{ Mineral Marge }

The past several years have been a real journey for me. I became interested in eating with the objective to promote well-being. A new idea? Hardly. This subject has been talked about for ages. But it was new to me, and the message was very simple and clear - eat real food. I started making my meals with fresh and wholesome ingredients. I bought a juicer and started using it. I learned about the digestive system, how enzymes are needed for good absorption, and how oftentimes the enzymes are already in the fresh foods themselves. I learned why supplementation can be helpful. I took a class on essential oils. The subject of nutrition and wellness fascinates me. I will write about things I learn, products I discover, stores I frequent, restaurants I visit - things that work for me.